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Muscle Pain: The Difference Between Injury & Post Training Soreness (Guest Article)

Jonas Andriulis This guest article is written by the FA Šiauliai specialist Jonas Andriulis. He is a physiotherapist and strength and conditioning coach for both the academy and professional team, with more than 6 year experience in the role. Jonas holds Bachelors degree in Kinesiology – studies the mechanics of human movement and how they[...]
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Week 3 #DoItBetter Challenge

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a technical challenge. There are two different challenges, one for age group U9-U11 and other for U12-14. Technical Challenge U9-U11 Age Group This week, additionally winners of each category will receive prizes from Komanda.lv. Technical Challenge[...]
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