nutrition

Things You Have To Consider When Training In Snow

With the winter approaching and the first snow hitting the football pitches in Latvia, we thought it`s the right time to dig a little deeper into what it takes to train in the snow. We will be looking at certain things that you have to keep in mind when training outside in such conditions to[...]

Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

This is the third part of the Fundamentals of Health and Safety study series, a four part story about the current situation of youth athlete awareness around the topics of injury prevention, nutrition, safety and sleep. We already identified the existing knowledge gaps around the topic of injury prevention and health and sleep. In 2020,[...]

What is Calorie?

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or playing football? But what is a calorie, really? And how many of them do we actually need? A calorie is a unit of energy. Human beings need energy to[...]

Become a Better Athlete One Minute At a Time

Do you want to become better athlete? Do you want to improve your football skills? Do you want to be a professional football player one day? Do you want to be a part of the first ever youth football education platform in the world? If you answered yes to any of these questions, then keep[...]

What Makes Muscles Grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates on TEDEd — how a good mix of[...]

Things You Have To Consider When Training In Snow

Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

What is Calorie?

Become a Better Athlete One Minute At a Time

What Makes Muscles Grow?

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