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Muscle Pain: The Difference Between Injury & Post Training Soreness (Guest Article)

Jonas Andriulis This guest article is written by the FA Šiauliai specialist Jonas Andriulis. He is a physiotherapist and strength and conditioning coach for both the academy and professional team, with more than 6 year experience in the role. Jonas holds Bachelors degree in Kinesiology – studies the mechanics of human movement and how they[...]
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Week 4 #DoItBetter Challenge

This week, we have teamed up Hertha BSC to bring you a technical challenge. For this week, both age groups have the same challenge. Technical Challenge This week, additionally winners of each category will receive prizes from Komanda.lv. Physical Activity Challenge For this week`s physical activity challenge we have got something that will test your[...]
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Week 3 #DoItBetter Challenge

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a technical challenge. There are two different challenges, one for age group U9-U11 and other for U12-14. Technical Challenge U9-U11 Age Group This week, additionally winners of each category will receive prizes from Komanda.lv. Technical Challenge[...]
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Week 2 #DoItBetter Results

Please see all the results in the table below: U9-U11 Technical Challenge This week you were given marks on:1)Count (Distance walked, number of ‘threes’ and passes against the wall)2) Precision3) Technique U12-U14 Technical Challenge This week you were given marks on:1)Count (Distance walked, number of ‘threes’ and passes against the wall)2) Precision3) Technique Physical Activity[...]
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