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Macronutrients And Your Food

Macronutrients are the main nutrients that make up the foods we eat. Such macronutrients as carbohydrates, protein and fats, provide the fuel for physical activity and sports participation. Carbohydrates Carbohydrates are the most important fuel source for athletes. Every part of our body uses it for energy, without it, we could’t survive. Carbohydrates should provide[...]
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