Upper Body

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As the name itself suggests, these muscles are located in the upper side of your body, for example, arms, chest and shoulders. In football, upper body strength is important and plays a key role in running to maintain balance and improve your speed. Similarly, it contributes to your overall posture and helps to resist other players when coming in contact with them.

Push Ups

Muscles worked: back, shoulders, triceps, core, and pectoral muscles

Push Ups With Torso Rotation

Muscles worked: pectoral muscles, core and shoulders

Hindu Push Ups

Muscles worked: pectoral muscles, shoulders and triceps

Pull Ups

Muscles worked: back and biceps


Muscles worked: triceps, pectoral muscles and front deltoids


Muscles worked: deltoids and back

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