As the name itself suggests, these muscles are located in the upper side of your body, for example, arms, chest and shoulders. In football, upper body strength is important and plays a key role in running to maintain balance and improve your speed. Similarly, it contributes to your overall posture and helps to resist other players when coming in contact with them.
Push Ups
Muscles worked: back, shoulders, triceps, core, and pectoral muscles
Push Ups With Torso Rotation
Muscles worked: pectoral muscles, core and shoulders
Hindu Push Ups
Muscles worked: pectoral muscles, shoulders and triceps
Pull Ups
Muscles worked: back and biceps
Triceps
Muscles worked: triceps, pectoral muscles and front deltoids