Exercises designed to strengthen leg muscles. In football, there are many explosive actions that require your legs to work at its full capacity such as sprinting, shooting the ball or making a sharp turn to get away from your opponent. Therefore, your legs need to be strong and powerful in order for you to perform these movements effectively and prevent injuries.


Muscles worked: quads, hamstrings, calves, glutes, and abs


Muscles worked: core, quadriceps, hamstrings, gluteus, and calves

Step Up

Muscles worked: glutes and hamstrings

Wall Sit

Muscles worked: buttocks, calves, and quadriceps.

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