Glutes

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Glutes are the muscles of buttocks. They are the largest muscle group in human body. In football your glutes are involved in almost all of the movements involving explosive power. It is important to strengthen your glute muscles because it has the potential to improve your agility, explosive power, dribbling and kicking power.

Bridge

Muscles worked: glutes, hamstrings, lower back, and abs

Single Leg Bridge

Muscles worked: buttocks, legs, femoral biceps, lower back and abdominals.

Straight Leg Fire Hydrant

Muscles worked: hip flexors, the inner thighs and the lower back

Squat Side Kick

Muscles worked: glutes and inner thighs

Pulse Lunge

Muscles worked: glutes and quads

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