Core muscles work as stabilizers for your entire body and involves all your muscles in middle part of the body including the front, back and sides. In football core muscles contribute to your endurance and posture, strength and power, coordination as well as reducing the risk of injuries.

Crunch With Hands Resting

Muscles worked: upper abdomen

Crunch With Vertical Legs

Muscles worked: upper area of the rectus abdominis

Lower Abdominals

Muscles worked: lower abs


Muscles worked: core, chest, arms, back and legs

Side Plank

Muscles worked: obliques, hips, chest and shoulders

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