Cardio

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Aerobic exercise, also knowns as cardio, is any physical activity that increases the rate at which your heart works. Some examples of cardio include jogging, riding a bicycle, skipping or swimming. In football, cardio workouts increase your stamina which will allow you to perform at a higher intensity level for longer periods of time.

Jumping Jacks

Muscles worked: abs, arms, back, shoulders, glutes, and legs

Mountain Climber

Muscles worked: abs, glutes, legs, triceps, and shoulders

High Knees Running in Place

Muscles worked: quads, calves, and glutes

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