Exercise Library

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We have collected number of exercises that you can perform on your own, at home or elsewhere, in your free time, to help you become a better athlete one minute at a time.

The most important thing is to do them in correct form and pay attention to details to get the best results. Exercises have been split into different groups that target specific body parts. To unlock the exercises, click on the photo next to the exercise category that you would like to perform.

CARDIO

CORE

GLUTES

LEGS

UPPER BODY

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