Good sports nutrition increases athletic performance by making you less tired and reducing the risk of disease and injury; it also lets you train harder and recover faster.

What Happens If I Do Not Have Enough Energy In My Diet?

Not enough energy can cause:

• short height
• delayed puberty
• loss of muscle mass
• inability to perform at your best
• increased risk for tiredness, injury or illness

What Happens If There Is Too Much Energy In My Diet?

Having too much energy can result in:

• being overweight
• feeling tired through the day
• making it harder to sleep at night

Is Nutrition Really That Important?

Talent and dedication to training are no longer enough to achieve success in elite football. Nutrition has a key role to play and some Clubs like AS Monaco sees it as their recipe for success. More importantly, in 2018/19 season 18 of the 20 Spanish La Liga teams, and all the English Premier League teams, employed a nutritionist to enhance athletic performance.

“Good nutrition is the core of my success.”

Cristiano Ronaldo