Eat Balanced Diet
What you eat and drink is just as important as your workout, given that you loose a lot of energy through the day at home, in school, seeing your friends and at the training sessions. Food can be seen as fuel and proper daily nutrition will help to keep you energised before and after physical activity.
In order to stay healthy and fit you need to restore your fuel tank with the right nutrients and the best way to do it is by consuming a variety of different foods and vitamins, especially in the winter months when the weather gets colder and your immunity is lower.
Foods You Should Consider Adding to Your Diet to Help Prevent Injury:
Protein Rich Foods
Meat, Tofu, Beans, Peas, Nuts and Seeds
Vitamin D Rich Foods
Fatty fish – Tuna, Mackerel, and Salmon – Egg Yolks, Mushrooms
Fiber Rich Foods
Fruits, Vegetables, Legumes and Whole Grains