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Active Stretching

Active Stretching can be done 2-3 times per day with and overall time of 20-60min. You should aim to include 6-10 exercises that would be repeated 10-15 times per exercise and 5-6 times per session. The best way to stretch is until a feeling of little discomfort.

Practical Exercises

Jumping Jacks
Walking Knee Hugs
Side Shuffles
Lunges
Leg Swings
Inchworms

  • References:Ķīsis, I., 2002. Sporta teorija [Sports theory]. Rīga: LSPA (in Latvian)

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