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Mental Health in Youth Sports

Being healthy means more that just being physically fit and looking after your body. Studies suggest that an athlete can be fit yet still unhealthy. Too much training at a high intensity followed by poor food choices, emotional stress and inappropriate recovery may lead to a situation where from the outside an individual looks healthy[...]

How To Invite Players To a Team?

Looking to invite your players to a team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain valuable knowledge to become a better athlete, more knowledgeable parent or coach that goes above and beyond. Each blog post, each video and each minute counts! ⏱ But the platform also lets[...]

How To Set Up a Team?

Looking to set up your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain valuable knowledge to become a better athlete, more knowledgeable parent or coach that goes above and beyond. Each blog post, each video and each minute counts! ⏱ But if you would like to set[...]

How To Join a Team?

Looking to join your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain valuable knowledge to become a world-class athlete. Each blog post, each video and each minute counts! ⏱ But if your coach has mentioned you can join a team page — it’s even better! 1. Register and[...]

Youth Athlete Health & Safety Study: Part 4 – Safety

This is the fourth and last part of the Fundamentals of Health and Safety study series, a four part story about the current situation of youth athlete awareness around the topics of injury prevention, nutrition, safety and sleep. We already identified the existing knowledge gaps around the topic of injury prevention and health and sleep[...]

Emotional Stress in Sports

minute.coach for Parents At minute.coach we believe that success is a combination of player, parent and coach working together as a team and therefore one of our goals is to educate not only the players but also the parents as well. By providing information and tips on how to deal with various aspects of being[...]

Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

This is the third part of the Fundamentals of Health and Safety study series, a four part story about the current situation of youth athlete awareness around the topics of injury prevention, nutrition, safety and sleep. We already identified the existing knowledge gaps around the topic of injury prevention and health and sleep. In 2020,[...]

What is Calorie?

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or playing football? But what is a calorie, really? And how many of them do we actually need? A calorie is a unit of energy. Human beings need energy to[...]

Youth Athlete Health & Safety Study: Part 2 – Health and Sleep

This is the second part of the Fundamentals of Health and Safety study series, a four part story about the current situation of youth athlete awareness around the topics of injury prevention, nutrition, safety and sleep. We already identified the existing knowledge gaps around the topic of injury prevention – a topic that delves into[...]

Case Study – JDFS Alberts 2011

Over the month of October 2020, we, minute.coach team, did a case study with Latvian football club JDFS Alberts 2011 team. Our primary goal was to see how exactly can our interactive platform be integrated into day-to-day training process and whether or not it positively impacts players` engagement with healthy lifestyle related material. We set[...]

Mental Health in Youth Sports

How To Invite Players To a Team?

How To Set Up a Team?

How To Join a Team?

Youth Athlete Health & Safety Study: Part 4 – Safety

Emotional Stress in Sports

Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

What is Calorie?

Youth Athlete Health & Safety Study: Part 2 – Health and Sleep

Case Study – JDFS Alberts 2011

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