How Food Affects Body, Energy & Performance?
Sports nutrition increases athletic performance by making you less tired and by reducing the risk of disease and injury; it also lets athletes to improve training and recover faster.
You need to balance energy that you get from food with energy that you release when training to prevent an energy loss or waste.
Not enough energy can cause short height, delayed puberty, menstrual dysfunction, loss of muscle mass and increased risk for tiredness, injury or illness.
Having too much energy can result in overweight.