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Macronutrients And Your Food

Macronutrients are the main nutrients that make up the foods we eat. Such macronutrients as carbohydrates, protein and fats, provide the fuel for physical activity and sports participation. Carbohydrates Carbohydrates are the most important fuel source for athletes. Every part of our body uses it for energy, without it, we could’t survive. Carbohydrates should provide[...]
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WEEK 4 Challenge Results

Thank you everyone for taking part in this weeks challenge. This week the results in the physical activity challenge were very close which goes to show that each of you is pushing each other to be better! Honestly, well done to you all, you are putting in the effort and getting better every day which[...]
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WEEK 4 CHALLENGES

This week, we have teamed up Hertha BSC to bring you a technical challenge. For this week, both age groups have the same challenge. Technical Challenge This week, additionally winners of each category will receive prizes from Komanda.lv. Physical Activity Challenge For this week`s physical activity challenge we have got something that will test your[...]
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WEEK 3 CHALLENGE RESULTS

Here are the results from the third week of #DoItBetter challenge. Thank you to everyone for entering the competition and showcasing your abilities to the public, we hope you are enjoying this process. Congratulations to this week’s winners Haralds, Olivers and Kasiuss! We hope you are excited to take part in the super final against[...]
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WEEK 3 CHALLENGES

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a technical challenge. There are two different challenges, one for age group U9-U11 and other for U12-14. Technical Challenge U9-U11 Age Group This week, additionally winners of each category will receive prizes from Komanda.lv. Technical Challenge[...]
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