February 23, 2020
What Makes Muscles Grow?
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move..
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February 23, 2020
More Than Just A Game
Football is more than just a game, it is a lifestyle. To make the most of it you need to.
Read More April 9, 2020
Week 1 #DoItBetter Challenge
Hey hey! We hope you and your family are doing well and keeping safe. To take your mind away from.
Read More April 13, 2020
Week 1 #DoItBetter Results
Summary First of all, we hope you are all doing well, keeping safe and enjoyed the Easter with your family!.
Read More April 13, 2020
Week 2 #DoItBetter Challenge
Are you ready for the second week`s challenges!? Our first competition saw players from 5 different countries take part who.
Read More April 20, 2020
Week 2 #DoItBetter Results
Please see all the results in the table below: U9-U11 Technical Challenge This week you were given marks on:1)Count (Distance.
Read More April 21, 2020
Tips on How to Improve Your Performance From our Experts
Flo, head coach of U11 Hertha BSC Alexander, head coach of U11 CSKA Moscow Pavel, head coach of U14 Dynamo.
Read More April 22, 2020
Week 3 #DoItBetter Challenge
This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a.
Read More April 28, 2020
Week 3 #DoItBetter Results
Here are the results from the third week of #DoItBetter challenge. Thank you to everyone for entering the competition and.
Read More May 1, 2020
Week 4 #DoItBetter Challenge
This week, we have teamed up Hertha BSC to bring you a technical challenge. For this week, both age groups.
Read More May 5, 2020
Week 4 #DoItBetter Results
Thank you everyone for taking part in this weeks challenge. This week the results in the physical activity challenge were.
Read More June 20, 2020
Why hydration is important?
Fluids, particularly water, are important nutrients for athletes. Dehydration, not enough fluids in your body, can significantly affect your performance.
Read More July 10, 2020
Exercise Library is LIVE!
Become a Better Athlete We are excited to announced that we have launched exercise library! There you will be able.
Read More October 5, 2020
The Health Benefits of Sleep
Far too little importance is given to sleep in youth players development and as a result the overall performance cannot.
Read More October 7, 2020
The Benefits of Good Posture
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that.
Read More October 21, 2020
Become a Better Athlete One Minute At a Time
Do you want to become better athlete? Do you want to improve your football skills? Do you want to be.
Read More October 29, 2020
minute.coach Explores the Future of Sports-Tech at Impulse Week 2020
Fan experience, data and commerce, health and fitness gamification – these are the three main trends in the sports-tech scene.
Read More October 30, 2020
Youth Athlete Health & Safety Study: Part 1 – Injury Prevention
This is the first part of the Fundamentals of Health and Safety study series, a four part story about the.
Read More November 5, 2020
Case Study – JDFS Alberts 2011
Over the month of October 2020, we, minute.coach team, did a case study with Latvian football club JDFS Alberts 2011.
Read More November 5, 2020
Youth Athlete Health & Safety Study: Part 2 – Health and Sleep
This is the second part of the Fundamentals of Health and Safety study series, a four part story about the.
Read More November 8, 2020
What is Calorie?
We hear about calories all the time: How many calories are in this cookie? How many are burned by doing.
Read More November 11, 2020
Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits
This is the third part of the Fundamentals of Health and Safety study series, a four part story about the.
Read More November 16, 2020
Emotional Stress in Sports
minute.coach for Parents At minute.coach we believe that success is a combination of player, parent and coach working together as.
Read More November 17, 2020
Youth Athlete Health & Safety Study: Part 4 – Safety
This is the fourth and last part of the Fundamentals of Health and Safety study series, a four part story.
Read More November 23, 2020
How To Join a Team?
Looking to join your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain.
Read More November 24, 2020
How To Set Up a Team?
Looking to set up your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and.
Read More November 24, 2020
How To Invite Players To a Team?
Looking to invite your players to a team on minute.coach? It’s pretty easy! You can always browse minute.coach on your.
Read More November 27, 2020
Mental Health in Youth Sports
Being healthy means more that just being physically fit and looking after your body. Studies suggest that an athlete can.
Read More November 30, 2020
Things You Have To Consider When Training In Snow
With the winter approaching and the first snow hitting the football pitches in Latvia, we thought it`s the right time.
Read More December 7, 2020
Love the Game, Not What It Can Bring To You
Be in love with football, not with what football can give you Jose Mourinho The Beautiful Game By no mistake,.
Read More December 16, 2020
How To Translate Articles Into Your Preferred Language? (UPDATED)
Football nowadays is an 🌎 international game which not only attracts a global supporter base but also the players that.
Read More January 11, 2021
Muscle Pain: The Difference Between Injury & Post Training Soreness (Guest Article)
Jonas Andriulis This guest article is written by the FA Šiauliai specialist Jonas Andriulis. He is a physiotherapist and strength.
Read More January 21, 2021
minute.coach Launch a Podcast – Sports Intelligence
Hey! We are excited to announce that we have launched our own podcast called Sports Intelligence. One of our goals.
Read More January 22, 2021
How Does Your Body Benefits of Stability Exercises?
This article has been prepared by Jonas Andriulis, the physiotherapist and strength and conditioning coach of FA Siauliai professional team.
Read More January 27, 2021
Will to Succeed
What is will? By a definition, it is explained as the mental power used to control and direct your thoughts.
Read More February 2, 2021
10 Rules of Success in your Career and Life
Each and everyone of us has his or her own ways to approach life. Some, try to be happy all.
Read More February 11, 2021
How to Enjoy Sports More?
On the second episode of Sports Intelligence podcast, we talked with a 3 times Winter Olympic Game participant Kristaps Zvejnieks..
Read More February 17, 2021
How to Make the Right Decision?
On the third episode of Sports Intelligence podcast, we talked with a 6 times Latvian Best Football Referee of the.
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