Blog Grid Masonry

Home - Blog Grid Masonry

What Makes Muscles Grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move..

More Than Just A Game

Football is more than just a game, it is a lifestyle. To make the most of it you need to.

Week 1 #DoItBetter Challenge

Hey hey! We hope you and your family are doing well and keeping safe. To take your mind away from.

Week 1 #DoItBetter Results

Summary First of all, we hope you are all doing well, keeping safe and enjoyed the Easter with your family!.

Week 2 #DoItBetter Challenge

Are you ready for the second week`s challenges!? Our first competition saw players from 5 different countries take part who.

Week 2 #DoItBetter Results

Please see all the results in the table below: U9-U11 Technical Challenge This week you were given marks on:1)Count (Distance.

Tips on How to Improve Your Performance From our Experts

Flo, head coach of U11 Hertha BSC Alexander, head coach of U11 CSKA Moscow Pavel, head coach of U14 Dynamo.

Week 3 #DoItBetter Challenge

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a.

Week 3 #DoItBetter Results

Here are the results from the third week of #DoItBetter challenge. Thank you to everyone for entering the competition and.

Week 4 #DoItBetter Challenge

This week, we have teamed up Hertha BSC to bring you a technical challenge. For this week, both age groups.

Week 4 #DoItBetter Results

Thank you everyone for taking part in this weeks challenge. This week the results in the physical activity challenge were.

Why hydration is important?

Fluids, particularly water, are important nutrients for athletes. Dehydration, not enough fluids in your body, can significantly affect your performance.

Exercise Library is LIVE!

Become a Better Athlete We are excited to announced that we have launched exercise library! There you will be able.

The Health Benefits of Sleep

Far too little importance is given to sleep in youth players development and as a result the overall performance cannot.

The Benefits of Good Posture

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that.

Become a Better Athlete One Minute At a Time

Do you want to become better athlete? Do you want to improve your football skills? Do you want to be.

minute.coach Explores the Future of Sports-Tech at Impulse Week 2020

Fan experience, data and commerce, health and fitness gamification – these are the three main trends in the sports-tech scene.

Youth Athlete Health & Safety Study: Part 1 – Injury Prevention

This is the first part of the Fundamentals of Health and Safety study series, a four part story about the.

Case Study – JDFS Alberts 2011

Over the month of October 2020, we, minute.coach team, did a case study with Latvian football club JDFS Alberts 2011.

Youth Athlete Health & Safety Study: Part 2 – Health and Sleep

This is the second part of the Fundamentals of Health and Safety study series, a four part story about the.

What is Calorie?

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing.

Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

This is the third part of the Fundamentals of Health and Safety study series, a four part story about the.

Emotional Stress in Sports

minute.coach for Parents At minute.coach we believe that success is a combination of player, parent and coach working together as.

Youth Athlete Health & Safety Study: Part 4 – Safety

This is the fourth and last part of the Fundamentals of Health and Safety study series, a four part story.

How To Join a Team?

Looking to join your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain.

How To Set Up a Team?

Looking to set up your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and.

How To Invite Players To a Team?

Looking to invite your players to a team on minute.coach? It’s pretty easy! You can always browse minute.coach on your.

Mental Health in Youth Sports

Being healthy means more that just being physically fit and looking after your body. Studies suggest that an athlete can.

Things You Have To Consider When Training In Snow

With the winter approaching and the first snow hitting the football pitches in Latvia, we thought it`s the right time.

Love the Game, Not What It Can Bring To You

Be in love with football, not with what football can give you Jose Mourinho The Beautiful Game By no mistake,.

How To Translate Articles Into Your Preferred Language? (UPDATED)

Football nowadays is an 🌎 international game which not only attracts a global supporter base but also the players that.

Muscle Pain: The Difference Between Injury & Post Training Soreness (Guest Article)

Jonas Andriulis This guest article is written by the FA Šiauliai specialist Jonas Andriulis. He is a physiotherapist and strength.

minute.coach Launch a Podcast – Sports Intelligence

Hey! We are excited to announce that we have launched our own podcast called Sports Intelligence. One of our goals.

How Does Your Body Benefits of Stability Exercises?

This article has been prepared by Jonas Andriulis, the physiotherapist and strength and conditioning coach of FA Siauliai professional team.

Will to Succeed

What is will? By a definition, it is explained as the mental power used to control and direct your thoughts.

10 Rules of Success in your Career and Life

Each and everyone of us has his or her own ways to approach life. Some, try to be happy all.

How to Enjoy Sports More?

On the second episode of Sports Intelligence podcast, we talked with a 3 times Winter Olympic Game participant Kristaps Zvejnieks..

How to Make the Right Decision?

On the third episode of Sports Intelligence podcast, we talked with a 6 times Latvian Best Football Referee of the.

My Shopping Cart