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What Makes Muscles Grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move..
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More Than Just A Game

Football is more than just a game, it is a lifestyle. To make the most of it you need to.
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Week 1 #DoItBetter Challenge

Hey hey! We hope you and your family are doing well and keeping safe. To take your mind away from.
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Week 1 #DoItBetter Results

Summary First of all, we hope you are all doing well, keeping safe and enjoyed the Easter with your family!.
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Week 2 #DoItBetter Challenge

Are you ready for the second week`s challenges!? Our first competition saw players from 5 different countries take part who.
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Week 2 #DoItBetter Results

Please see all the results in the table below: U9-U11 Technical Challenge This week you were given marks on:1)Count (Distance.
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Tips on How to Improve Your Performance From our Experts

Flo, head coach of U11 Hertha BSC Alexander, head coach of U11 CSKA Moscow Pavel, head coach of U14 Dynamo.
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Week 3 #DoItBetter Challenge

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a.
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Week 3 #DoItBetter Results

Here are the results from the third week of #DoItBetter challenge. Thank you to everyone for entering the competition and.
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Week 4 #DoItBetter Challenge

This week, we have teamed up Hertha BSC to bring you a technical challenge. For this week, both age groups.
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Week 4 #DoItBetter Results

Thank you everyone for taking part in this weeks challenge. This week the results in the physical activity challenge were.
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Why hydration is important?

Fluids, particularly water, are important nutrients for athletes. Dehydration, not enough fluids in your body, can significantly affect your performance.
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Exercise Library is LIVE!

Become a Better Athlete We are excited to announced that we have launched exercise library! There you will be able.
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The Health Benefits of Sleep

Far too little importance is given to sleep in youth players development and as a result the overall performance cannot.
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The Benefits of Good Posture

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that.
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Become a Better Athlete One Minute At a Time

Do you want to become better athlete? Do you want to improve your football skills? Do you want to be.
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minute.coach Explores the Future of Sports-Tech at Impulse Week 2020

Fan experience, data and commerce, health and fitness gamification – these are the three main trends in the sports-tech scene.
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Youth Athlete Health & Safety Study: Part 1 – Injury Prevention

This is the first part of the Fundamentals of Health and Safety study series, a four part story about the.
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Case Study – JDFS Alberts 2011

Over the month of October 2020, we, minute.coach team, did a case study with Latvian football club JDFS Alberts 2011.
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Youth Athlete Health & Safety Study: Part 2 – Health and Sleep

This is the second part of the Fundamentals of Health and Safety study series, a four part story about the.
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What is Calorie?

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing.
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Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

This is the third part of the Fundamentals of Health and Safety study series, a four part story about the.
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Emotional Stress in Sports

minute.coach for Parents At minute.coach we believe that success is a combination of player, parent and coach working together as.
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Youth Athlete Health & Safety Study: Part 4 – Safety

This is the fourth and last part of the Fundamentals of Health and Safety study series, a four part story.
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How To Join a Team?

Looking to join your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain.
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How To Set Up a Team?

Looking to set up your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and.
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How To Invite Players To a Team?

Looking to invite your players to a team on minute.coach? It’s pretty easy! You can always browse minute.coach on your.
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Mental Health in Youth Sports

Being healthy means more that just being physically fit and looking after your body. Studies suggest that an athlete can.
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Things You Have To Consider When Training In Snow

With the winter approaching and the first snow hitting the football pitches in Latvia, we thought it`s the right time.
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Love the Game, Not What It Can Bring To You

Be in love with football, not with what football can give you Jose Mourinho The Beautiful Game By no mistake,.
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How To Translate Articles Into Your Preferred Language? (UPDATED)

Football nowadays is an 🌎 international game which not only attracts a global supporter base but also the players that.
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Muscle Pain: The Difference Between Injury & Post Training Soreness (Guest Article)

Jonas Andriulis This guest article is written by the FA Šiauliai specialist Jonas Andriulis. He is a physiotherapist and strength.
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minute.coach Launch a Podcast – Sports Intelligence

Hey! We are excited to announce that we have launched our own podcast called Sports Intelligence. One of our goals.
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How Does Your Body Benefits of Stability Exercises?

This article has been prepared by Jonas Andriulis, the physiotherapist and strength and conditioning coach of FA Siauliai professional team.
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Will to Succeed

What is will? By a definition, it is explained as the mental power used to control and direct your thoughts.
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10 Rules of Success in your Career and Life

Each and everyone of us has his or her own ways to approach life. Some, try to be happy all.
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How to Enjoy Sports More?

On the second episode of Sports Intelligence podcast, we talked with a 3 times Winter Olympic Game participant Kristaps Zvejnieks..
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How to Make the Right Decision?

On the third episode of Sports Intelligence podcast, we talked with a 6 times Latvian Best Football Referee of the.
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