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23 Feb

What Makes Muscles Grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move..

23 Feb

More Than Just A Game

Football is more than just a game, it is a lifestyle. To make the most of it you need to.

09 Apr

Week 1 #DoItBetter Challenge

Hey hey! We hope you and your family are doing well and keeping safe. To take your mind away from.

13 Apr

Week 1 #DoItBetter Results

Summary First of all, we hope you are all doing well, keeping safe and enjoyed the Easter with your family!.

13 Apr

Week 2 #DoItBetter Challenge

Are you ready for the second week`s challenges!? Our first competition saw players from 5 different countries take part who.

20 Apr

Week 2 #DoItBetter Results

Please see all the results in the table below: U9-U11 Technical Challenge This week you were given marks on:1)Count (Distance.

21 Apr

Tips on How to Improve Your Performance From our Experts

Flo, head coach of U11 Hertha BSC Alexander, head coach of U11 CSKA Moscow Pavel, head coach of U14 Dynamo.

22 Apr

Week 3 #DoItBetter Challenge

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a.

28 Apr

Week 3 #DoItBetter Results

Here are the results from the third week of #DoItBetter challenge. Thank you to everyone for entering the competition and.

01 May

Week 4 #DoItBetter Challenge

This week, we have teamed up Hertha BSC to bring you a technical challenge. For this week, both age groups.

05 May

Week 4 #DoItBetter Results

Thank you everyone for taking part in this weeks challenge. This week the results in the physical activity challenge were.

20 Jun

Why hydration is important?

Fluids, particularly water, are important nutrients for athletes. Dehydration, not enough fluids in your body, can significantly affect your performance.

10 Jul

Exercise Library is LIVE!

Become a Better Athlete We are excited to announced that we have launched exercise library! There you will be able.

05 Oct

The Health Benefits of Sleep

Far too little importance is given to sleep in youth players development and as a result the overall performance cannot.

07 Oct

The Benefits of Good Posture

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that.

21 Oct

Become a Better Athlete One Minute At a Time

Do you want to become better athlete? Do you want to improve your football skills? Do you want to be.

29 Oct

minute.coach Explores the Future of Sports-Tech at Impulse Week 2020

Fan experience, data and commerce, health and fitness gamification – these are the three main trends in the sports-tech scene.

30 Oct

Youth Athlete Health & Safety Study: Part 1 – Injury Prevention

This is the first part of the Fundamentals of Health and Safety study series, a four part story about the.

05 Nov

Case Study – JDFS Alberts 2011

Over the month of October 2020, we, minute.coach team, did a case study with Latvian football club JDFS Alberts 2011.

05 Nov

Youth Athlete Health & Safety Study: Part 2 – Health and Sleep

This is the second part of the Fundamentals of Health and Safety study series, a four part story about the.

08 Nov

What is Calorie?

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing.

11 Nov

Youth Athlete Health & Safety Study: Part 3 – Nutrition and Eating Habits

This is the third part of the Fundamentals of Health and Safety study series, a four part story about the.

16 Nov

Emotional Stress in Sports

minute.coach for Parents At minute.coach we believe that success is a combination of player, parent and coach working together as.

17 Nov

Youth Athlete Health & Safety Study: Part 4 – Safety

This is the fourth and last part of the Fundamentals of Health and Safety study series, a four part story.

23 Nov

How To Join a Team?

Looking to join your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and gain.

24 Nov

How To Set Up a Team?

Looking to set up your team on minute.coach? It’s pretty easy! You can always browse minute.coach on your own and.

24 Nov

How To Invite Players To a Team?

Looking to invite your players to a team on minute.coach? It’s pretty easy! You can always browse minute.coach on your.

27 Nov

Mental Health in Youth Sports

Being healthy means more that just being physically fit and looking after your body. Studies suggest that an athlete can.

30 Nov

Things You Have To Consider When Training In Snow

With the winter approaching and the first snow hitting the football pitches in Latvia, we thought it`s the right time.

07 Dec

Love the Game, Not What It Can Bring To You

Be in love with football, not with what football can give you Jose Mourinho The Beautiful Game By no mistake,.

16 Dec

How To Translate Articles Into Your Preferred Language? (UPDATED)

Football nowadays is an 🌎 international game which not only attracts a global supporter base but also the players that.

11 Jan

Muscle Pain: The Difference Between Injury & Post Training Soreness (Guest Article)

Jonas Andriulis This guest article is written by the FA Šiauliai specialist Jonas Andriulis. He is a physiotherapist and strength.

21 Jan

minute.coach Launch a Podcast – Sports Intelligence

Hey! We are excited to announce that we have launched our own podcast called Sports Intelligence. One of our goals.

22 Jan

How Does Your Body Benefits of Stability Exercises?

This article has been prepared by Jonas Andriulis, the physiotherapist and strength and conditioning coach of FA Siauliai professional team.

27 Jan

Will to Succeed

What is will? By a definition, it is explained as the mental power used to control and direct your thoughts.

02 Feb

10 Rules of Success in your Career and Life

Each and everyone of us has his or her own ways to approach life. Some, try to be happy all.

11 Feb

How to Enjoy Sports More?

On the second episode of Sports Intelligence podcast, we talked with a 3 times Winter Olympic Game participant Kristaps Zvejnieks..

17 Feb

How to Make the Right Decision?

On the third episode of Sports Intelligence podcast, we talked with a 6 times Latvian Best Football Referee of the.

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