Author: minute.coach

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Macronutrients And Your Food

Macronutrients are the main nutrients that make up the foods we eat. Such macronutrients as carbohydrates, protein and fats, provide the fuel for physical activity and sports participation. Carbohydrates Carbohydrates are the most important fuel source for athletes. Every part of our body uses it for energy, without it, we could’t survive. Carbohydrates should provide[...]
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More Than Just A Game

Football is more than just a game, it is a lifestyle. To make the most of it you need to follow some guidelines — that’s why we have created minute.coach. Learn the materials provided on our website, minute by minute and come back for more! Doing so will improve your health, educate you on topics that[...]
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