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What Makes Muscles Grow?

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move.

Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow.

Jeffrey Siegel illustrates on TEDEd — how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

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Davis Bunkis
October 29, 2020

Labi izstāstīts.


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