In learning, similar to keepie-uppie, each kick is important. Learn for one minute now, then come back for more. How many minutes of learning can you do?
Nutrition
A significant part of reaching your dreams of becoming a professional player is to educate yourself on and adopt the right diet.
Injury Prevention
Minimize the risk of injuries by learning why they happen, what causes them and what can you do to not harm yourself or those around you.
Safety
To create safe and positive environment, be aware of the safety principles at the training ground, on the road to and at the competition abroad.
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Vincent Kompany
Anderlecht
"To the young athlete, don’t bet everything on your health, take control of your life and keep educating yourself, learn and believe that smartening up is also a way to become a better, more complete athlete."
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01
Football
Week 3 Challenges
This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a technical challenge.
There are two different challenges, one for age group U9-U11 and other for U12-14.
02
Injury Prevention
What Makes Muscles Grow?
Ever wondered how muscles grow? Learn about the process on our blog, and see what you can do on a daily basis.
We're in the same boat
Your real coach
minute.coach is a great tool for you to improve. Combine new learnings with what your real coach teaches you!
Your family
Your parents are part of the process too! Share with them how you feel, and what you have learned.
Your teammates
Don’t forget to be a team player. Apply your individual skills to the game, and make your teammates better!