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Nutrition

A significant part of reaching your dreams of becoming a professional player is to educate yourself on and adopt the right diet.

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Injury Prevention

Minimize the risk of injuries by learning why they happen, what causes them and what can you do to not harm yourself or those around you.

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Safety

To create safe and positive environment, be aware of the safety principles at the training ground, on the road to and at the competition abroad.

Football Athlete

Kick by kick.
Minute by minute.

In learning, similar to keepie-uppie, each kick is important. Learn for one minute now, then come back for more. How many minutes of learning can you do?

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What makes muscles grow?

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What will you learn next?

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Football is more than just a game, it is a lifestyle

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Football

Week 3 Challenges

This week, we have teamed up Lithuanian U21 National Team and Siauliai FA player Dominykas Kubilinskas to bring you a technical challenge.

There are two different challenges, one for age group U9-U11 and other for U12-14.

Participate
Excercise and muscles

02

Injury Prevention

What Makes Muscles Grow?

Ever wondered how muscles grow? Learn about the process on our blog, and see what you can do on a daily basis.

Read more

We're in the same boat

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Your real coach

minute.coach is a great tool for you to improve. Combine new learnings with what your real coach teaches you!

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Your family

Your parents are part of the process too! Share with them how you feel, and what you have learned.

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Your teammates

Don’t forget to be a team player. Apply your individual skills to the game, and make your teammates better!

Ready to become a better athlete?

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